Comparing Nutrients in 100 calories Canned Peas And Carrots with LiquidsVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Canned Peas And Carrots with Liquids
263g
Cooked Chopped Frozen Broccoli
357g
Canned Peas And Carrots with Liquids have 1.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids or Cooked Chopped Frozen Broccoli?
Canned Peas And Carrots With Liquids VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Peas And Carrots with Liquids vs Cooked Chopped Frozen Broccoli:
100 calories of Canned Peas And Carrots with Liquids have 5 times more Vitamin A than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Vitamin B2, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 4.2 times more Vitamin B9, 8.2 times more Vitamin C, 4.7 times more Vitamin E and 9.1 times more Vitamin K than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Canned Peas And Carrots Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Carrots with Liquids vs Cooked Chopped Frozen Broccoli:
100 calories of Canned Peas And Carrots with Liquids have 2.2 times more Copper and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Sodium and 1.4 times more Water than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Carrots with Liquids have 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Omega 3 and 1.9 times more Protein than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Peas And Carrots Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.