Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Podded Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Podded Peas with Salt:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B2, 2.3 times more Vitamin B9, 3.1 times more Vitamin E and 3.2 times more Vitamin K than Boiled Podded Peas with Salt.
- While 5 oz of Boiled and Drained Podded Peas with Salt contain 2.4 times more Vitamin B1 and 2.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Podded Peas with Salt provide similar amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Podded Peas with Salt:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.8 times more Manganese, 4 times more Selenium and 1.3 times more Zinc than Boiled Podded Peas with Salt.
- While 5 oz of Boiled and Drained Podded Peas with Salt contain 2 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium and 10 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Podded Peas with Salt contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 7 times more Omega 3 than Boiled Podded Peas with Salt.
- While 5 oz of Boiled and Drained Podded Peas with Salt contain 1.4 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Podded Peas with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Podded Peas with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.