Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Podded Peas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Boiled Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Podded Peas with Salt:
- 100 grams of Frozen Chopped Broccoli have 1.3 times more Vitamin B2, 2.3 times more Vitamin B9, 3.1 times more Vitamin E and 3.2 times more Vitamin K than Boiled Podded Peas with Salt.
- While 100 g of Boiled and Drained Podded Peas with Salt contain 2.4 times more Vitamin B1 and 2.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Podded Peas with Salt provide similar amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Podded Peas with Salt:
- 100 grams of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.8 times more Manganese, 4 times more Selenium and 1.3 times more Zinc than Boiled Podded Peas with Salt.
- While 100 g of Boiled and Drained Podded Peas with Salt contain 2 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium and 10 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Podded Peas with Salt contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 7 times more Omega 3 than Boiled Podded Peas with Salt.
- While 100 g of Boiled and Drained Podded Peas with Salt contain 1.4 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Podded Peas with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Podded Peas with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.