Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Podded Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Boiled Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Podded Peas with Salt:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B2, 2.3 times more Vitamin B9, 3.1 times more Vitamin E and 3.2 times more Vitamin K than Boiled Podded Peas with Salt.
- While 14 oz of Boiled and Drained Podded Peas with Salt contain 2.4 times more Vitamin B1 and 2.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Podded Peas with Salt provide similar amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Podded Peas with Salt:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium, 1.8 times more Manganese, 4 times more Selenium and 1.3 times more Zinc than Boiled Podded Peas with Salt.
- While 14 oz of Boiled and Drained Podded Peas with Salt contain 2 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium and 10 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Podded Peas with Salt contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 7 times more Omega 3 than Boiled Podded Peas with Salt.
- While 14 oz of Boiled and Drained Podded Peas with Salt contain 1.4 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Podded Peas with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Podded Peas with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.