Nutrient Comparison: Frozen Chopped Broccoli VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 5 ounces of Frozen Chopped Broccoli have 1.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9, 13.4 times more Vitamin C, 3.2 times more Vitamin E and 2.2 times more Vitamin K than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B5 per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 5 ounces of Frozen Chopped Broccoli have 2.4 times more Calcium, 1.4 times more Manganese, 2 times more Potassium and 1.6 times more Selenium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.8 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus, 11.4 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Magnesium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Omega 3 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.6 times more Energy, 2.4 times more Carbohydrate, 2.2 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in five ounces.