Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9, 13.4 times more Vitamin C, 3.2 times more Vitamin E and 2.2 times more Vitamin K than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
Frozen Chopped Broccoli, Unprepared has 2.4 times more Calcium, 1.4 times more Manganese, 2 times more Potassium and 1.6 times more Selenium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.8 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus, 11.4 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Omega 3 and 16.6 times more Fructose than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.6 times more Energy, 9.8 times more Omega 6, 2.4 times more Carbohydrate, 2.2 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.