Nutrient Comparison: Frozen Chopped Broccoli VS Red Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Red Hot Chili Peppers:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin B5, 2.9 times more Vitamin B9, 1.8 times more Vitamin E and 5.8 times more Vitamin K than Red Hot Chili Peppers.
- While 5 oz of Raw Red Hot Chili Peppers contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Red Hot Chili Peppers provide similar amounts of Vitamin A and Vitamin B2 per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Red Hot Chili Peppers:
- 5 ounces of Frozen Chopped Broccoli have 4 times more Calcium, 1.6 times more Manganese, 5.6 times more Selenium and 1.8 times more Zinc than Red Hot Chili Peppers.
- While 5 oz of Raw Red Hot Chili Peppers contain 3.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Red Hot Chili Peppers contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 9.5 times more Omega 3, 2 times more Fiber and 1.5 times more Protein than Red Hot Chili Peppers.
- While 5 oz of Raw Red Hot Chili Peppers contain 1.8 times more Carbohydrate and 3.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Red Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 6 in five ounces.