Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Red Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Red Hot Chili Peppers	16%	8%	76%

Macro Nutrients

	Frozen Chopped Broccoli	Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	2.74% 79.4kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	2.66% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	13.4% 17.5g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	6.63% 3.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	15.4% 2.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	7.98% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	77.2% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	317% 285mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	23% 27.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	11% 111mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	25.5% 2.04mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	12% 85.3mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	18.8% 639mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.72% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Red Hot Chili Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Red Hot Chili Peppers:

• 7 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin B5, 2.9 times more Vitamin B9, 1.8 times more Vitamin E and 5.8 times more Vitamin K than Red Hot Chili Peppers.
• While 7 oz of Raw Red Hot Chili Peppers contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Red Hot Chili Peppers provide similar amounts of Vitamin A and Vitamin B2 per seven ounces.
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Red Hot Chili Peppers:

• 7 ounces of Frozen Chopped Broccoli have 4 times more Calcium, 1.6 times more Manganese, 5.6 times more Selenium and 1.8 times more Zinc than Red Hot Chili Peppers.
• While 7 oz of Raw Red Hot Chili Peppers contain 3.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Red Hot Chili Peppers contain similar levels of Phosphorus and Water per seven ounces.
• 7 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 9.5 times more Omega 3, 2 times more Fiber and 1.5 times more Protein than Red Hot Chili Peppers.
• While 7 oz of Raw Red Hot Chili Peppers contain 1.8 times more Carbohydrate and 3.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Red Hot Chili Peppers provide inadequate amounts of Omega 3
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Red Hot Chili Peppers

What are the health benefits of Frozen Chopped Broccoli compared to Red Hot Chili Peppers?

Frozen chopped broccoli is a great source of vitamins, minerals, and fiber, including vitamin C, vitamin K, and folate. It also contains antioxidants that may help reduce inflammation and support overall health. Red hot chili peppers, on the other hand, are known for their high levels of capsaicin, which may have potential benefits for metabolism and pain relief. Both foods can be part of a healthy diet, but broccoli may offer more diverse nutrients and fiber compared to red hot chili peppers.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Red Hot Chili Peppers?

Both frozen chopped broccoli and red hot chili peppers can aid in weight loss due to their low calorie and high fiber content. However, broccoli is a more filling and nutrient-dense option that can help you feel satisfied and provide essential vitamins and minerals. Red hot chili peppers may slightly boost metabolism due to their capsaicin content, but they are not a magic weight loss solution on their own. It's important to focus on a balanced diet that includes a variety of nutrient-rich foods to support your weight loss goals.

Should I eat more Frozen Chopped Broccoli or more Red Hot Chili Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich plant foods. Both frozen chopped broccoli and red hot chili peppers are nutritious options, but frozen chopped broccoli would be a better choice as it is a good source of plant-based protein, fiber, vitamins, and minerals that can support muscle growth and recovery. Incorporating a balanced diet with a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains will help you achieve your muscle-building goals.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Red Hot Chili Peppers?

Producing Frozen Chopped Broccoli generally has a lower environmental impact compared to Red Hot Chili Peppers. Broccoli requires less water, land, and energy to grow, resulting in lower greenhouse gas emissions. Additionally, broccoli is typically grown in cooler climates, reducing the need for irrigation and pesticide use. Chili peppers, on the other hand, often require more resources to cultivate, especially in warmer regions where water scarcity and intensive farming practices can contribute to environmental degradation.