Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Canned Red Hot Chili Peppers:
Frozen Chopped Broccoli, Unprepared has 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 8.2 times more Vitamin B5, 6.7 times more Vitamin B9, 1.8 times more Vitamin E and 9.3 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 11.4 times more Vitamin A and 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Vitamin B6 and Vitamin C per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Canned Red Hot Chili Peppers:
Frozen Chopped Broccoli, Unprepared has 8 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 9.3 times more Selenium and 2.8 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 2.7 times more Copper and 48.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 52.5 times more Omega 3, 2.3 times more Fiber and 3.1 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 2.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Carbohydrate per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.