Nutrient Comparison: Frozen Chopped Broccoli VS Sweet Cucumber Pickles per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Sweet Cucumber Pickles:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 4.1 times more Vitamin B3, 5.5 times more Vitamin B5, 5.4 times more Vitamin B6, 67 times more Vitamin B9, 80.6 times more Vitamin C, 3.4 times more Vitamin E and 1.7 times more Vitamin K than Sweet Cucumber Pickles.
- 5 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Sweet Cucumber Pickles:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 4.5 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, more Selenium, 4 times more Zinc and 1.2 times more Water than Sweet Cucumber Pickles.
- While 5 oz of Sweet Cucumber Pickles contain 19 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sweet Cucumber Pickles contain similar levels of Calcium per five ounces.
- 5 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Omega 3, 3 times more Fiber and 4.8 times more Protein than Sweet Cucumber Pickles.
- While 5 oz of Sweet Cucumber Pickles contain 3.5 times more Energy, 4.4 times more Carbohydrate, 13.5 times more Sugars and 10.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in five ounces.