Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Sweet Cucumber Pickles:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 4.1 times more Vitamin B3, 5.5 times more Vitamin B5, 5.4 times more Vitamin B6, 67 times more Vitamin B9, 80.6 times more Vitamin C, 3.4 times more Vitamin E and 1.7 times more Vitamin K than Sweet Cucumber Pickles.
Both Frozen Chopped Broccoli, Unprepared as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Sweet Cucumber Pickles:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 4.5 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, more Selenium, 4 times more Zinc and 1.2 times more Water than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 19 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Sweet Cucumber Pickles have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Omega 3, 3 times more Fiber and 4.8 times more Protein than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 3.5 times more Energy, 4.4 times more Carbohydrate, 13.5 times more Sugars and 10.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.