Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Young Pigeonpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Young Pigeonpeas:
- 5 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 2.5 times more Vitamin B6, 2 times more Vitamin C, 3.8 times more Vitamin E and 4.1 times more Vitamin K than Boiled Young Pigeonpeas.
- While 5 oz of Boiled and Drained Young Pigeonpeas contain 6.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Young Pigeonpeas:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Calcium, 2.3 times more Selenium and 1.3 times more Water than Boiled Young Pigeonpeas.
- While 5 oz of Boiled and Drained Young Pigeonpeas contain 2.8 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.7 times more Omega 3 than Boiled Young Pigeonpeas.
- While 5 oz of Boiled and Drained Young Pigeonpeas contain 4.3 times more Energy, 27.7 times more Omega 6, 4.1 times more Carbohydrate, 1.8 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6