Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Young Pigeonpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Young Pigeonpeas:
- 1 kilogram of Frozen Chopped Broccoli has 26 times more Vitamin A, 2.5 times more Vitamin B6, 2 times more Vitamin C, 3.8 times more Vitamin E and 4.1 times more Vitamin K than Boiled Young Pigeonpeas.
- While 1 kg of Boiled and Drained Young Pigeonpeas contains 6.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Young Pigeonpeas:
- 1 kilogram of Frozen Chopped Broccoli has 1.4 times more Calcium, 2.3 times more Selenium and 1.3 times more Water than Boiled Young Pigeonpeas.
- While 1 kg of Boiled and Drained Young Pigeonpeas contains 2.8 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2.7 times more Omega 3 than Boiled Young Pigeonpeas.
- While 1 kg of Boiled and Drained Young Pigeonpeas contains 4.3 times more Energy, 27.7 times more Omega 6, 4.1 times more Carbohydrate, 1.8 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6