Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Pokeberry Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Pokeberry Shoots:
- 5 ounces of Frozen Chopped Broccoli have 7.2 times more Vitamin B5, 7.4 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled Pokeberry Shoots.
- While 5 oz of Boiled and Drained Pokeberry Shoots contain 8.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin C and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Pokeberry Shoots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Pokeberry Shoots:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Selenium and 2.5 times more Zinc than Boiled Pokeberry Shoots.
- While 5 oz of Boiled and Drained Pokeberry Shoots contain 3.3 times more Copper and 1.5 times more Iron than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Pokeberry Shoots contain similar levels of Calcium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 11.7 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Fiber and 1.2 times more Protein than Boiled Pokeberry Shoots.
- 5 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Energy and Omega 6 in five ounces.