Nutrient Comparison: Frozen Chopped Broccoli VS Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Potatoes:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 3 times more Vitamin B2, 4.5 times more Vitamin B9, 2.9 times more Vitamin C, 122 times more Vitamin E and 40.6 times more Vitamin K than Potatoes.
- While 5 oz of Raw Whole Potatoes contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Potatoes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Potatoes:
- 5 ounces of Frozen Chopped Broccoli have 4.7 times more Calcium, 1.9 times more Manganese, 7 times more Selenium and 1.6 times more Zinc than Potatoes.
- While 5 oz of Raw Whole Potatoes contain 2.9 times more Copper, 1.3 times more Magnesium and 2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Potatoes contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 10.5 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Potatoes.
- While 5 oz of Raw Whole Potatoes contain 3 times more Energy and 3.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Potatoes provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole Potatoes provide inadequate amounts of Omega 6 in five ounces.