Nutrient Comparison: Frozen Chopped Broccoli VS Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Potatoes:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 3 times more Vitamin B2, 4.5 times more Vitamin B9, 2.9 times more Vitamin C, 122 times more Vitamin E and 40.6 times more Vitamin K than Potatoes.
- While 1 lb of Raw Whole Potatoes contains 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Potatoes provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Potatoes:
- 1 pound of Frozen Chopped Broccoli has 4.7 times more Calcium, 1.9 times more Manganese, 7 times more Selenium and 1.6 times more Zinc than Potatoes.
- While 1 lb of Raw Whole Potatoes contains 2.9 times more Copper, 1.3 times more Magnesium and 2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Potatoes contain similar levels of Iron, Phosphorus and Water per one pound.
- 1 pound of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 10.5 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Potatoes.
- While 1 lb of Raw Whole Potatoes contains 3 times more Energy and 3.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Potatoes provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole Potatoes provide inadequate amounts of Omega 6 in one pound.