Nutrient Comparison: Frozen Chopped Broccoli VS Russet Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Russet Potatoes:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 2.9 times more Vitamin B2, 4.8 times more Vitamin B9, 9.9 times more Vitamin C, 122 times more Vitamin E and 45.1 times more Vitamin K than Russet Potatoes.
- While 1 lb of Raw Whole Russet Potatoes contains 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Russet Potatoes provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Russet Potatoes:
- 1 pound of Frozen Chopped Broccoli has 4.3 times more Calcium, 1.9 times more Manganese, 7 times more Selenium and 1.7 times more Zinc than Russet Potatoes.
- While 1 lb of Raw Whole Russet Potatoes contains 2.7 times more Copper, 1.3 times more Magnesium and 2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Russet Potatoes contain similar levels of Iron, Phosphorus and Water per one pound.
- 1 pound of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 10.5 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Russet Potatoes.
- While 1 lb of Raw Whole Russet Potatoes contains 3 times more Energy and 3.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Russet Potatoes provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 6 in one pound.