Nutrient Comparison: Frozen Chopped Broccoli VS Russet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Russet Potatoes:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 2.9 times more Vitamin B2, 4.8 times more Vitamin B9, 9.9 times more Vitamin C, 122 times more Vitamin E and 45.1 times more Vitamin K than Russet Potatoes.
- While 100 g of Raw Whole Russet Potatoes contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Russet Potatoes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Russet Potatoes:
- 100 grams of Frozen Chopped Broccoli have 4.3 times more Calcium, 1.9 times more Manganese, 7 times more Selenium and 1.7 times more Zinc than Russet Potatoes.
- While 100 g of Raw Whole Russet Potatoes contain 2.7 times more Copper, 1.3 times more Magnesium and 2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Russet Potatoes contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 10.5 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Russet Potatoes.
- While 100 g of Raw Whole Russet Potatoes contain 3 times more Energy and 3.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Russet Potatoes provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 6 in 100 grams.