Nutrient Comparison: Frozen Chopped Broccoli VS Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Russet Potatoes:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.9 times more Vitamin B2, 4.8 times more Vitamin B9, 9.9 times more Vitamin C, 122 times more Vitamin E and 45.1 times more Vitamin K than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Russet Potatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Russet Potatoes:
- 14 ounces of Frozen Chopped Broccoli have 4.3 times more Calcium, 1.9 times more Manganese, 7 times more Selenium and 1.7 times more Zinc than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 2.7 times more Copper, 1.3 times more Magnesium and 2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Russet Potatoes contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 10.5 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 3 times more Energy and 3.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Russet Potatoes provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 6 in 14 ounces.