Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Russet Potatoes
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Russet Potatoes
633g
Raw Whole Russet Potatoes have 3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Russet Potatoes?
Frozen Chopped Broccoli VS Russet Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Russet Potatoes?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Russet Potatoes:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 2 times more Vitamin B1, 8.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 14.5 times more Vitamin B9, 30.1 times more Vitamin C, 370.7 times more Vitamin E and 136.9 times more Vitamin K than Russet Potatoes.
Both Frozen Chopped Broccoli and Russet Potatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Russet Potatoes:
500 calories of Frozen Chopped Broccoli have 13.1 times more Calcium, 2.9 times more Iron, 2.4 times more Magnesium, 5.7 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 21.3 times more Selenium, 14.6 times more Sodium, 5 times more Zinc and 3.5 times more Water than Russet Potatoes.
Both Frozen Chopped Broccoli and Russet Potatoes contain similar levels of Copper per 500 calories.
500 calories of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 31.9 times more Omega 3, 6.6 times more Sugars, 11 times more Fructose, 7 times more Fiber and 4 times more Protein than Russet Potatoes.
Both Frozen Chopped Broccoli and Russet Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Russet Potatoes provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 6 in 500 calories.