Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Potato Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Potato Skin with Salt:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 6.7 times more Vitamin B9 and 10.8 times more Vitamin C than Boiled Potato Skin with Salt.
- While 5 oz of Boiled Potato Skin with Salt contain 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Potato Skin with Salt:
- 5 ounces of Frozen Chopped Broccoli have 1.2 times more Calcium and 9.3 times more Selenium than Boiled Potato Skin with Salt.
- While 5 oz of Boiled Potato Skin with Salt contain 23.1 times more Copper, 7.5 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 1.9 times more Potassium and 10.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Potato Skin with Salt contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 10.5 times more Omega 3 than Boiled Potato Skin with Salt.
- While 5 oz of Boiled Potato Skin with Salt contain 3 times more Energy and 3.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Potato Skin with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 6 in five ounces.