Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Potato Skin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Potato Skin with Salt:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 6.7 times more Vitamin B9 and 10.8 times more Vitamin C than Boiled Potato Skin with Salt.
- While 1 lb of Boiled Potato Skin with Salt contains 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Potato Skin with Salt:
- 1 pound of Frozen Chopped Broccoli has 1.2 times more Calcium and 9.3 times more Selenium than Boiled Potato Skin with Salt.
- While 1 lb of Boiled Potato Skin with Salt contains 23.1 times more Copper, 7.5 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 1.9 times more Potassium and 10.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Potato Skin with Salt contain similar levels of Phosphorus, Zinc and Water per one pound.
- 1 pound of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 10.5 times more Omega 3 than Boiled Potato Skin with Salt.
- While 1 lb of Boiled Potato Skin with Salt contains 3 times more Energy and 3.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Potato Skin with Salt offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 6 in one pound.