Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Cottage-cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Frozen Cottage-cut French Fried Potatoes:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 4.2 times more Vitamin B2, 4.5 times more Vitamin B9 and 6.7 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- While 5 oz of Frozen Cottage-cut French Fried Potatoes contain 1.9 times more Vitamin B1, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Frozen Cottage-cut French Fried Potatoes:
- 5 ounces of Frozen Chopped Broccoli have 8 times more Calcium, 1.4 times more Manganese, 9.3 times more Selenium, 1.7 times more Zinc and 1.4 times more Water than Frozen Cottage-cut French Fried Potatoes.
- While 5 oz of Frozen Cottage-cut French Fried Potatoes contain 3.7 times more Copper, 1.3 times more Iron, 1.6 times more Potassium and 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Cottage-cut French Fried Potatoes contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Cottage-cut French Fried Potatoes contain 5.9 times more Energy, 19.9 times more Fat, 62.3 times more Saturated Fat, 14 times more Omega 6 and 5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6