Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Frozen Cottage-cut French Fried Potatoes
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Frozen Cottage-cut French Fried Potatoes
196g
Frozen Cottage-cut French Fried Potatoes have 5.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Cottage-cut French Fried Potatoes?
Frozen Chopped Broccoli VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Frozen Cottage-cut French Fried Potatoes:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 3.2 times more Vitamin B1, 24.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 4.3 times more Vitamin B6, 26.3 times more Vitamin B9 and 39.5 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
300 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Frozen Cottage-cut French Fried Potatoes:
300 calories of Frozen Chopped Broccoli have 47.1 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 6.6 times more Magnesium, 8.1 times more Manganese, 6.4 times more Phosphorus, 3.7 times more Potassium, 54.9 times more Selenium, 4.4 times more Sodium, 9.7 times more Zinc and 8.1 times more Water than Frozen Cottage-cut French Fried Potatoes.
300 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 5.9 times more Fiber and 6.8 times more Protein than Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 3.4 times more Fat and 10.6 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 300 calories.