Nutrient Comparison: Frozen Chopped Broccoli VS Refrigerated Hash Brown Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Refrigerated Hash Brown Potatoes:
- 5 ounces of Frozen Chopped Broccoli have 2 times more Vitamin B1, 4.4 times more Vitamin B2, 11.5 times more Vitamin C, 17.4 times more Vitamin E and 202.8 times more Vitamin K than Refrigerated Hash Brown Potatoes.
- While 5 oz of Unprepared Refrigerated Hash Brown Potatoes contain 3.8 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Refrigerated Hash Brown Potatoes:
- 5 ounces of Frozen Chopped Broccoli have 9.3 times more Calcium, 1.7 times more Iron, 2.1 times more Manganese and 1.3 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 5 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.6 times more Copper, 1.4 times more Phosphorus, 2 times more Potassium and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Refrigerated Hash Brown Potatoes contain similar levels of Magnesium, Selenium and Water per five ounces.
- 5 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.7 times more Fiber and 1.6 times more Protein than Refrigerated Hash Brown Potatoes.
- While 5 oz of Unprepared Refrigerated Hash Brown Potatoes contain 3.2 times more Energy and 4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy