Nutrient Comparison: Frozen Chopped Broccoli VS Refrigerated Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Refrigerated Hash Brown Potatoes:
- 1 kilogram of Frozen Chopped Broccoli has 2 times more Vitamin B1, 4.4 times more Vitamin B2, 11.5 times more Vitamin C, 17.4 times more Vitamin E and 202.8 times more Vitamin K than Refrigerated Hash Brown Potatoes.
- While 1 kg of Unprepared Refrigerated Hash Brown Potatoes contains 3.8 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Refrigerated Hash Brown Potatoes:
- 1 kilogram of Frozen Chopped Broccoli has 9.3 times more Calcium, 1.7 times more Iron, 2.1 times more Manganese and 1.3 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 1 kg of Unprepared Refrigerated Hash Brown Potatoes contains 1.6 times more Copper, 1.4 times more Phosphorus, 2 times more Potassium and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Refrigerated Hash Brown Potatoes contain similar levels of Magnesium, Selenium and Water per one kilogram.
- 1 kilogram of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.7 times more Fiber and 1.6 times more Protein than Refrigerated Hash Brown Potatoes.
- While 1 kg of Unprepared Refrigerated Hash Brown Potatoes contains 3.2 times more Energy and 4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy