Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Refrigerated Hash Brown Potatoes versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Refrigerated Hash Brown Potatoes vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Refrigerated Hash Brown Potatoes has 3.9 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2 times more Vitamin B1, 3.7 times more Vitamin B2, 8.2 times more Vitamin C, 18.9 times more Vitamin E and 220.3 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
- 1 kilogram of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Refrigerated Hash Brown Potatoes vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Refrigerated Hash Brown Potatoes has 1.8 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 3 times more Potassium, 4.1 times more Selenium, 3.8 times more Sodium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 5.5 times more Calcium, 1.3 times more Iron and 1.6 times more Manganese than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Refrigerated Hash Brown Potatoes has 3 times more Energy and 3.6 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.6 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy