Comparing Nutrients in 500 calories Refrigerated Hash Brown PotatoesVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Refrigerated Hash Brown Potatoes
595g
Cooked Chopped Frozen Broccoli
1786g
Refrigerated Hash Brown Potatoes have 3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Cooked Chopped Frozen Broccoli?
Refrigerated Hash Brown Potatoes VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Refrigerated Hash Brown Potatoes vs Cooked Chopped Frozen Broccoli:
500 calories of Refrigerated Hash Brown Potatoes have 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 6.1 times more Vitamin B1, 11 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 24.6 times more Vitamin C, 56.6 times more Vitamin E and 660.8 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
500 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Unprepared Refrigerated Hash Brown Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Refrigerated Hash Brown Potatoes vs Cooked Chopped Frozen Broccoli:
500 calories of Refrigerated Hash Brown Potatoes have 1.4 times more Selenium and 1.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 16.5 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Zinc and 3.5 times more Water than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 500 calories.
500 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 4.8 times more Sugars, 5 times more Fiber and 5.3 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.