Nutrient Comparison: Frozen Chopped Broccoli VS Toasted Sesame Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Toasted Sesame Seed Kernels:
- 5 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Toasted Sesame Seed Kernels.
- While 5 oz of Toasted Hulled Sesame Seed Kernels contain 22.7 times more Vitamin B1, 4.9 times more Vitamin B2, 11.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Toasted Sesame Seed Kernels:
- 5 ounces of Frozen Chopped Broccoli have 18.3 times more Water than Toasted Sesame Seed Kernels.
- While 5 oz of Toasted Hulled Sesame Seed Kernels contain 2.3 times more Calcium, 38.3 times more Copper, 9.6 times more Iron, 19.2 times more Magnesium, 4.9 times more Manganese, 15.5 times more Phosphorus, 1.9 times more Potassium, 12.3 times more Selenium, 1.6 times more Sodium and 21.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Hulled Sesame Seed Kernels contain 21.8 times more Energy, 165.5 times more Fat, 152.8 times more Saturated Fat, 3.5 times more Omega 3, 666.3 times more Omega 6, 5.4 times more Carbohydrate, 5.6 times more Fiber and 6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6