Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Toasted Sesame Seed Kernels:
Frozen Chopped Broccoli, Unprepared has 17.3 times more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 22.7 times more Vitamin B1, 4.9 times more Vitamin B2, 11.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Toasted Hulled Sesame Seed Kernels have similar amounts of Vitamin B6 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Toasted Sesame Seed Kernels:
Frozen Chopped Broccoli, Unprepared has 18.3 times more Water than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 2.3 times more Calcium, 38.3 times more Copper, 9.6 times more Iron, 19.2 times more Magnesium, 4.9 times more Manganese, 15.5 times more Phosphorus, 1.9 times more Potassium, 12.3 times more Selenium, 1.6 times more Sodium and 21.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 2.8 times more Sugars than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 21.8 times more Energy, 165.5 times more Fat, 152.8 times more Saturated Fat, 3.5 times more Omega 3, 666.3 times more Omega 6, 5.4 times more Carbohydrate, 5.6 times more Fiber and 6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.