Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Summer Squash, Zucchini, Includes Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, 4.4 times more Vitamin C, 10.2 times more Vitamin E and 19.3 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- Both Frozen Chopped Broccoli and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 5 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 2.2 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 14 times more Selenium and 1.5 times more Zinc than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.4 times more Copper and 10 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Carbohydrate, 3 times more Fiber and 2.5 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Omega 3 per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.