Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Boiled Summer Squash, Zucchini, Includes Skin with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Boiled Summer Squash, Zucchini, Includes Skin with Salt
2000g
Frozen Chopped Broccoli has 1.7 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin with Salt. It has very low energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Boiled Summer Squash, Zucchini, Includes Skin with Salt
Frozen Chopped Broccoli VS Boiled Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
300 calories of Frozen Chopped Broccoli have 2.3 times more Vitamin B2, 1.4 times more Vitamin B9, 2.5 times more Vitamin C, 5.9 times more Vitamin E and 11.1 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.9 times more Vitamin A, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
300 calories of Frozen Chopped Broccoli have 1.8 times more Calcium, 1.3 times more Iron and 8.1 times more Selenium than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 2.4 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Potassium, 17.3 times more Sodium and 1.8 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.7 times more Fiber and 1.4 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 2.2 times more Fat, 1.6 times more Omega 3, 3.2 times more Omega 6 and 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6