Nutrient Comparison: Frozen Chopped Broccoli VS Zucchini Summer Squash with Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Zucchini Summer Squash with Skin:
- 5 ounces of Frozen Chopped Broccoli have 5.2 times more Vitamin A, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9, 3.2 times more Vitamin C, 10.2 times more Vitamin E and 18.9 times more Vitamin K than Zucchini Summer Squash with Skin.
- While 5 oz of Raw Zucchini Summer Squash with Skin contain 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Zucchini Summer Squash with Skin:
- 5 ounces of Frozen Chopped Broccoli have 3.5 times more Calcium, 2.2 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 14 times more Selenium and 1.5 times more Zinc than Zucchini Summer Squash with Skin.
- While 5 oz of Raw Zucchini Summer Squash with Skin contain 1.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Zucchini Summer Squash with Skin contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.7 times more Omega 3, 1.5 times more Carbohydrate, 3 times more Fiber and 2.3 times more Protein than Zucchini Summer Squash with Skin.
- While 5 oz of Raw Zucchini Summer Squash with Skin contain 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6 in five ounces.