Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Zucchini Summer Squash with Skin
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Zucchini Summer Squash with Skin
1765g
Frozen Chopped Broccoli has 1.5 times more energy per 100g than Zucchini Summer Squash with Skin. It has very low energy density when compared to other foods. Raw Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Zucchini Summer Squash with Skin?
Frozen Chopped Broccoli VS Zucchini Summer Squash With Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Zucchini Summer Squash with Skin:
300 calories of Frozen Chopped Broccoli have 3.4 times more Vitamin A, 1.8 times more Vitamin B9, 2.1 times more Vitamin C, 6.6 times more Vitamin E and 12.3 times more Vitamin K than Zucchini Summer Squash with Skin.
While 300 kcal of Raw Zucchini Summer Squash with Skin contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B5 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Zucchini Summer Squash with Skin:
300 calories of Frozen Chopped Broccoli have 2.3 times more Calcium, 1.4 times more Iron, 9.2 times more Selenium and 2 times more Sodium than Zucchini Summer Squash with Skin.
While 300 kcal of Raw Zucchini Summer Squash with Skin contain 2.1 times more Copper, 1.5 times more Magnesium, 1.9 times more Potassium and 1.6 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Zucchini Summer Squash with Skin contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2 times more Fiber and 1.5 times more Protein than Zucchini Summer Squash with Skin.
While 300 kcal of Raw Zucchini Summer Squash with Skin contain 2.8 times more Sugars and 2.5 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Zucchini Summer Squash with Skin offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 300 calories.