Nutrient Comparison: Frozen Chopped Broccoli VS Baked Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Baked Winter Squash:
- 5 ounces of Frozen Chopped Broccoli have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B9, 5.9 times more Vitamin C, 10.2 times more Vitamin E and 18.4 times more Vitamin K than Baked Winter Squash.
- While 5 oz of Baked All Varieties Winter Squash contain 5 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Baked Winter Squash provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Baked Winter Squash:
- 5 ounces of Frozen Chopped Broccoli have 2.5 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 7 times more Selenium and 2.2 times more Zinc than Baked Winter Squash.
- While 5 oz of Baked All Varieties Winter Squash contain 2.2 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Baked Winter Squash contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 3.2 times more Protein than Baked Winter Squash.
- While 5 oz of Baked All Varieties Winter Squash contain 1.9 times more Carbohydrate and 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Baked Winter Squash offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Baked Winter Squash provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Baked All Varieties Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.