Baked All Varieties Winter Squash have 1.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Baked Winter Squash?
Frozen Chopped Broccoli VS Baked Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Baked Winter Squash?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Baked Winter Squash:
500 calories of Frozen Chopped Broccoli have 4.7 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.8 times more Vitamin B9, 8.4 times more Vitamin C, 14.5 times more Vitamin E and 26.2 times more Vitamin K than Baked Winter Squash.
While 500 kcal of Baked All Varieties Winter Squash contain 3.5 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Baked Winter Squash provide similar amounts of Vitamin B6 per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Baked Winter Squash:
500 calories of Frozen Chopped Broccoli have 3.6 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 10 times more Selenium, 34.2 times more Sodium, 3.1 times more Zinc and 1.5 times more Water than Baked Winter Squash.
While 500 kcal of Baked All Varieties Winter Squash contain 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
500 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 1.6 times more Omega 3, 1.5 times more Fiber and 4.5 times more Protein than Baked Winter Squash.
While 500 kcal of Baked All Varieties Winter Squash contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Baked Winter Squash offer comparable quantities of Energy per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in 500 calories.