Nutrient Comparison: Frozen Chopped Broccoli VS Baked Frozen Sweet Potato with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Baked Frozen Sweet Potato with Salt:
- 5 ounces of Frozen Chopped Broccoli have 1.7 times more Vitamin B2, 3 times more Vitamin B9 and 6.2 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- While 5 oz of Baked Frozen Sweet Potato with Salt contain 15.8 times more Vitamin A, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Baked Frozen Sweet Potato with Salt:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium, 1.5 times more Iron, 4.7 times more Selenium, 1.6 times more Zinc and 1.2 times more Water than Baked Frozen Sweet Potato with Salt.
- While 5 oz of Baked Frozen Sweet Potato with Salt contain 4.8 times more Copper, 2.3 times more Manganese, 1.8 times more Potassium and 10.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Baked Frozen Sweet Potato with Salt contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 13.1 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Baked Frozen Sweet Potato with Salt.
- While 5 oz of Baked Frozen Sweet Potato with Salt contain 3.8 times more Energy and 4.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6 in five ounces.