Nutrient Comparison: Frozen Chopped Broccoli VS Baked Frozen Sweet Potato with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Baked Frozen Sweet Potato with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 1.7 times more Vitamin B2, 3 times more Vitamin B9 and 6.2 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- While 1 kg of Baked Frozen Sweet Potato with Salt contains 15.8 times more Vitamin A, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Baked Frozen Sweet Potato with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 1.6 times more Calcium, 1.5 times more Iron, 4.7 times more Selenium, 1.6 times more Zinc and 1.2 times more Water than Baked Frozen Sweet Potato with Salt.
- While 1 kg of Baked Frozen Sweet Potato with Salt contains 4.8 times more Copper, 2.3 times more Manganese, 1.8 times more Potassium and 10.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Baked Frozen Sweet Potato with Salt contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 13.1 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Baked Frozen Sweet Potato with Salt.
- While 1 kg of Baked Frozen Sweet Potato with Salt contains 3.8 times more Energy and 4.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6 in one kilogram.