Nutrient Comparison: Frozen Chopped Broccoli VS Spanish Tomato Sauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Spanish Tomato Sauce:
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Vitamin B2, 4.8 times more Vitamin B9 and 6.6 times more Vitamin C than Spanish Tomato Sauce.
- While 5 oz of Canned Spanish Tomato Sauce contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Spanish Tomato Sauce provide similar amounts of Vitamin A and Vitamin B5 per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Spanish Tomato Sauce:
- 5 ounces of Frozen Chopped Broccoli have 3.3 times more Calcium, 1.4 times more Manganese, 4.7 times more Selenium and 1.4 times more Zinc than Spanish Tomato Sauce.
- While 5 oz of Canned Spanish Tomato Sauce contain 4.2 times more Copper, 4.3 times more Iron, 1.7 times more Potassium and 19.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Spanish Tomato Sauce contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 26.3 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Spanish Tomato Sauce.
- While 5 oz of Canned Spanish Tomato Sauce contain 1.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6 in five ounces.