Canned Spanish Tomato Sauce has 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Spanish Tomato Sauce?
Frozen Chopped Broccoli VS Spanish Tomato Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Spanish Tomato Sauce?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Spanish Tomato Sauce:
300 calories of Frozen Chopped Broccoli have 1.3 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 6.1 times more Vitamin B9 and 8.3 times more Vitamin C than Spanish Tomato Sauce.
While 300 kcal of Canned Spanish Tomato Sauce contain 2.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Spanish Tomato Sauce provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Spanish Tomato Sauce:
300 calories of Frozen Chopped Broccoli have 4.2 times more Calcium, 1.2 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 5.9 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Spanish Tomato Sauce.
While 300 kcal of Canned Spanish Tomato Sauce contain 3.3 times more Copper, 3.4 times more Iron, 1.4 times more Potassium and 15.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 33.3 times more Omega 3, 2.7 times more Fiber and 2.5 times more Protein than Spanish Tomato Sauce.
Both Frozen Chopped Broccoli and Spanish Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 6 in 300 calories.