Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Spanish Tomato Sauce:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Vitamin B2, 4.8 times more Vitamin B9 and 6.6 times more Vitamin C than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 1.4 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Spanish Tomato Sauce have similar amounts of Vitamin A and Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Spanish Tomato Sauce:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Calcium, 1.4 times more Manganese, 4.7 times more Selenium and 1.4 times more Zinc than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 4.2 times more Copper, 4.3 times more Iron, 1.7 times more Potassium and 19.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Spanish Tomato Sauce have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 26.3 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 1.3 times more Energy and 1.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Spanish Tomato Sauce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.