Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Turnip Greens And Turnips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cooked Frozen Turnip Greens And Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Vitamin B2, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 5 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 8.3 times more Vitamin A, 1.7 times more Vitamin E and 5.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Phosphorus, 2.5 times more Selenium and 1.3 times more Zinc than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 5 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 2.3 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 10.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Frozen Chopped Broccoli, Unprepared and Boiled Frozen Turnip Greens And Turnips, drained with Salt have similar amounts of macro-nutrients per 5 oz
- Both Frozen Chopped Broccoli and Cooked Frozen Turnip Greens And Turnips with Salt offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.