Nutrient Comparison: Frozen Chopped Broccoli VS Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Turnips:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9, 2.7 times more Vitamin C, 40.7 times more Vitamin E and 811 times more Vitamin K than Turnips.
- Both Frozen Chopped Broccoli and Turnips provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Turnips:
- 5 ounces of Frozen Chopped Broccoli have 1.9 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 4 times more Selenium and 1.8 times more Zinc than Turnips.
- While 5 oz of Raw Turnips contain 2.2 times more Copper and 2.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Turnips contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.6 times more Omega 3, 1.7 times more Fiber and 3.1 times more Protein than Turnips.
- While 5 oz of Raw Turnips contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Turnips provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Turnips provide inadequate amounts of Energy and Omega 6 in five ounces.