Frozen Chopped Broccoli VS Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Turnips?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Turnips:
- 500 calories of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9, 2.9 times more Vitamin C, 43.8 times more Vitamin E and 873.4 times more Vitamin K than Turnips.
- 500 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Turnips:
- 500 calories of Frozen Chopped Broccoli have 2 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 4.3 times more Selenium and 1.9 times more Zinc than Turnips.
- While 500 kcal of Raw Turnips contain 2.1 times more Copper and 2.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Turnips contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Chopped Broccoli have 2.8 times more Omega 3, 1.8 times more Fiber and 3.4 times more Protein than Turnips.
- While 500 kcal of Raw Turnips contain 2.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Turnips offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Turnips provide inadequate amounts of Omega 6 in 500 calories.