Turnips VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Turnips or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Turnips vs Cooked Chopped Frozen Broccoli:
- 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 1.9 times more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Raw Turnips.
- Both Turnips and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnips as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Turnips vs Cooked Chopped Frozen Broccoli:
- 500 calories of Turnips have 2.5 times more Copper, 1.3 times more Potassium and 6.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Iron, 1.7 times more Manganese and 1.8 times more Phosphorus than Raw Turnips.
- Both Turnips and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Magnesium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Turnips have 1.2 times more Carbohydrate and 2.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Fiber and 3.4 times more Protein than Raw Turnips.
- Both Turnips and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 500 calories.
- Both Raw Turnips as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.