Nutrient Comparison: Turnips VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Turnips versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Turnips vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 1.9 times more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Raw Turnips.
- Both Turnips and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnips as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Turnips vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Turnips have 2.5 times more Copper, 1.3 times more Potassium and 6.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2 times more Iron, 1.7 times more Manganese and 1.8 times more Phosphorus than Raw Turnips.
- Both Turnips and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Magnesium, Zinc and Water per seven ounces.
- Both Raw Turnips as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Turnips have 1.2 times more Carbohydrate and 2.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Fiber and 3.4 times more Protein than Raw Turnips.
- Both Turnips and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Turnips provide inadequate amounts of Protein
- Both Raw Turnips as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.