Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Turnips:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 6.2 times more Vitamin B9, 3.5 times more Vitamin C, 66 times more Vitamin E and 881 times more Vitamin K than Boiled Turnips.
- 7 ounces of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Turnips:
- 7 ounces of Cooked Chopped Frozen Broccoli have 17 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Boiled Turnips.
- Both Cooked Chopped Frozen Broccoli and Boiled Turnips contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Turnips lack sufficient amounts of Copper and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Turnips lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3, 1.5 times more Fiber and 4.4 times more Protein than Boiled Turnips.
- While 7 oz of Boiled and Drained Turnips contain 2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Turnips offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Turnips provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Turnips provide inadequate amounts of Energy and Omega 6 in seven ounces.