Nutrient Comparison: Boiled Turnips VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Turnips versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Turnips vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, 2.7 times more Vitamin B1, 5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 10.4 times more Vitamin B9, 5.9 times more Vitamin C, 67.5 times more Vitamin E and 1014 times more Vitamin K than Boiled and Drained Turnips.
- 7 ounces of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Turnips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Turnips vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 18 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 9.5 times more Selenium and 2.8 times more Zinc than Boiled and Drained Turnips.
- Both Boiled Turnips and Frozen Broccoli Spears contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Turnips have 2 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.9 times more Omega 3, 1.5 times more Fiber and 4.3 times more Protein than Boiled and Drained Turnips.
- Both Boiled Turnips and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Turnips provide inadequate amounts of Protein
- Both Boiled and Drained Turnips as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.