Comparing Nutrients in 300 calories Boiled TurnipsVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Turnips
1364g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Boiled and Drained Turnips, which is very low in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnips or Frozen Broccoli Spears?
Boiled Turnips VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnips or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Turnips vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 7.9 times more Vitamin B9, 4.5 times more Vitamin C, 51.2 times more Vitamin E and 769.2 times more Vitamin K than Boiled and Drained Turnips.
Both Boiled Turnips and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Turnips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnips vs Frozen Broccoli Spears:
300 calories of Boiled Turnips have 1.2 times more Sodium and 1.4 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 13.7 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 7.2 times more Selenium and 2.1 times more Zinc than Boiled and Drained Turnips.
Both Boiled Turnips and Frozen Broccoli Spears contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnips have 1.2 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3 times more Omega 3 and 3.3 times more Protein than Boiled and Drained Turnips.
Both Boiled Turnips and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled and Drained Turnips as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.