Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Frozen Turnips
Weight per 300 calories
Frozen Broccoli Spears
1035g
Frozen Turnips
1875g
Frozen Broccoli Spears have 1.8 times more energy per 100g than Frozen Turnips. It has very low energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Turnips?
Frozen Broccoli Spears VS Frozen Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Turnips?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Frozen Turnips:
300 calories of Frozen Broccoli Spears have 31.4 times more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 6.5 times more Vitamin B9 and 8.6 times more Vitamin C than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
300 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Frozen Turnips:
300 calories of Frozen Broccoli Spears have 2 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Selenium and 1.3 times more Zinc than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 2.3 times more Copper, 1.8 times more Iron, 2.7 times more Sodium and 1.9 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Turnips contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.6 times more Protein than Frozen Turnips.
Both Frozen Broccoli Spears and Frozen Turnips offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Frozen Broccoli Spears as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 300 calories.